Therapy That Fits Real Life
Whether you're struggling with anxiety, trauma, low mood, stress, or feeling stuck, I offer evidence-based CBT and EMDR therapy tailored to your individual needs. Together, we'll work to understand what's keeping you stuck and develop practical ways to help you move forward.
Who is Nadine…..
People often describe me as warm, approachable and easy to talk to, and that's exactly how I want therapy to feel. I believe meaningful change happens when people feel safe enough to be themselves, without worrying about saying the wrong thing or being judged.
I have chosen a location in Shipley that gives me a sense of calm and I want to be able to share this with clients.
With a peaceful view over the canal and easy transport links to Leeds, Bradford and Skipton my room is easy to find and get to.
I also offer online sessions.
Available Therapies
If you've found yourself here, there's a good chance life has been feeling difficult for a while.
Maybe anxiety has slowly started taking over. Perhaps you're carrying the weight of something
that happened in the past, or you've reached a point where you're tired of feeling stuck,
overwhelmed or constantly hard on yourself.
Whatever has brought you here, you don't have to have everything worked out before reaching out.
Cognitive Behavioural Therapy (CBT)
CBT is a practical, evidence-based form of therapy that looks at the connection between the way we think, how we feel and what we do.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR helps the brain to reprocess difficult, distressing or traumatic experiences, helping the brain to order these memories, so they can become part of your past rather than continuing to feel like a present threat.
Psycho Educational Group Therapy
Coming soon.
How To Find Me
Conveniently located 5 minutes walk from both Shipley Railway
Station and Bus Interchange with easy links to Leeds, Bradford,
Skipton and surrounding area.
Saltaire village and Railway Station is a 10 minute walk away along the canal.
On street parking is available.
Unit C, Wharf St, Shipley BD17 7DW, UK